This week I am posting a strength training workout (legs and abs) from last week, as this week has been taper light on the strength training. This workout is comprised of most body weight exercises. There are three different sets, each done twice before moving on to the next.
It seems that everyone is very enthusiastic about it being fall, more so than in previous years. I have been counting down the days until fall for months, I even had it in my google calendar in capital letters. Being a fall enthusiast, I feel a bit "behind the eight ball" that I haven't posted about my favorite things about fall.
1. Cooler weather! Being born in Canada and raised in New England, these 100+ degree summer days in California are just not my thing. It also means the chances of rain are increased and there are big puffy clouds in the sky. Summers here are monotonous with the same bright sunny, cloudless days over and over. And yes, while its nice, a girl needs a rainy day every once in a while.
|Pretty fall sky!|
3. Fall Decorations. Last year my mom made me a fall themed centerpiece for my coffee table. I took a picture of it and successfully recreated it this passed weekend.
|This is my recreation!|
5. Fall Foliage. Even though pink is by far my favorite color (if you couldn't tell), I absolutely love the fall colors as the leaves change. Having missed out on 4 years of a real fall while living in Miami, I have an increased appreciation for the beauty of the changing leaves.
PS - check out my "About Me" page...it's finally posted!
What are your favorite leg strengthening workouts?
What's your favorite part of fall? (I'm sure you've answered this a million times by now, so repeat an answer, or dig deep and think of something new!)